当你开始读这篇文章的时候，你现在有什么感觉？ 你好奇吗？ Hopeful that you'll learn something about yourself? Bored because this is something you have to do for school and you're not really into it — or happy because it's a school project you enjoy? Perhaps you're distracted by something else, like feeling excited about your weekend plans or sad because you just went through a breakup.

像这样的情绪是人性的一部分。 They give us information about what we're experiencing and help us know how to react.

• 理解情绪

• 了解你的感受 -关于如何处理不同情绪的快速视频

• 理解情绪动画 -视频（约8分钟）

• 选择你的心情

• 管理情绪反应

• 处理不好的情绪

• 5种方法让你更好地了解自己的感受

• 积极情绪的力量

• 感觉轮-一个伟大的工具，帮助你识别你的情绪

  • 感受轮(1)

  • 感受轮(2)

• 情绪和大脑 -快速视频帮助描述大脑如何在我们的情绪中发挥作用

• Inside Out - I don't have a link to the movie, but it is a great one describing emotions and how they impact us in every moment.